by Priscilla Reguerin | Mar 19, 2025 | Uncategorized
Three dedicated members of local High School Strength in Numbers Clubs—Dani Blake and Evan Potwora from San Clemente High School, and Katie Shohdy from Capo Valley High School—recently traveled to Washington, D.C. with the Wellness & Prevention Center to attend...
by Priscilla Reguerin | Feb 20, 2025 | Uncategorized
Orange County Faces Alarming Rates of Teen Dating Abuse February is not only a time for groundhogs, valentines, and presidents; it also serves as Teen Dating Violence (TDV) Awareness Month, a critical period dedicated to addressing the pervasive issue of teen dating...
by Priscilla Reguerin | Jan 16, 2025 | Uncategorized
January brings an abundance of New Year’s resolutions, personal development goals, and health and fitness tips as society embraces the “New Year, New Me” mindset. By the time you’ve reached this article, you’ve likely read your fair share of advice on...
by Priscilla Reguerin | Dec 17, 2024 | Uncategorized
Approximately 13% of youth live with a serious mental health condition, and only about 20% get the treatment they need. “One of the biggest contributors to poor mental health is poor sleep habits. Teens need 8-12 hours of sleep a night. Two contributors to poor sleep...
by Priscilla Reguerin | Nov 20, 2024 | Uncategorized
This past October a major milestone was hit – 4 million individuals have been trained in Mental Health First Aid across our country. Mental Health First Aid (MHFA) is an evidence-based course that teaches participants about mental health and substance use...
