PHYSICAL HEALTH
Physical Health
Top 11 healthy habits to discuss with your teen.
No Cigs or eCigs
Avoid using any type of tobacco or vapor product. Try not to breathe second hand smoke.
Exercise
Get regular exercise. Keep moving throughout the day and find activities they love.
Wear a Seatbelt
Always wear a seat belt and insist that others in the car do the same.
Don’t Drink and Drive
Don’t get into a car with a driver who has been drinking alcohol or using drugs.
Never Swim Alone
When swimming in a pool or in the ocean, always bring a friend.
Talk to Someone
Talk to your parents, doctor, teacher, or the WPC if you’re feeling sad or thinking about harming yourself.
See Your Doctor Regularly
Have regular physicals and check ups.
It’s Time to Go Home
Avoid situations where violence or substance use may cause injury.
Eat Healthy
Eat a healthy diet. Stay away from processed foods. Lots of veggies and fruits.
Protect Your Brain
Wear protective headgear, such as motorcycle or bike helmets, when participating in sports.
No Drugs, No Alcohol
No drugs, no alcohol, and don’t take prescription drugs lightly.
Resources
Because I Love You – Weekly parent support groups in South Orange County
www.bily.org
www.bily.org
Tufts University – Child & Family Web Guide
www.cfw.tufts.edu