An essay written by Ethan Furlong, Junior at San Clemente High School and President of the Strength in Numbers club I have a confession to make–this article took me a long time to write. I was afraid of the potential for it to turn out less-than-perfect. This...
On October 1, 2022, the Wellness & Prevention Center (WPC) will host Together4Teens at Capistrano Valley High School in Mission Viejo, CA. This event is planned by youth and local organizations to bring awareness to the pressures that teens face today and to...
Once again, summer break flew by and here we are again getting our teens back to middle and high school and off to college. I find this a challenging time of year, as we go from easy-going beach days, sleeping in, impromptu meals at varying times of day, to a much...
The past several years have had an impact on most people's mental health causing a surge in demand for mental health services. Young people have been impacted as early symptoms of the diseases of mental health were missed during virtual schooling, social interaction...
Mental health exists on a spectrum from mental wellness to mental distress. On any given day we might be anywhere on that spectrum and we might move around the spectrum throughout the day. It is important for all of us to discuss our mental well-being openly and...
Family Fest will be held on Saturday, April 23rd from 11AM to 4PM at the Jim Johnson Memorial Park in San Clemente. The fun-filled day will have activities that appeal to all ages. Come early at 10AM with your yoga mat to join us for some free morning yoga! Families...
For the first time since the closures in 2020, San Clemente High School’s Wellness & Prevention Coalition (WPC) had the opportunity to attend CADCA’s National Leadership Forum in National Harbor, Maryland. With funding from the Centers for Disease Control Drug...
It’s a new year and like many others, you may have made resolutions and are setting goals for 2022. But how do you get started? Research suggests that knowing what you want helps set the intention to work toward it and imagining one’s best possible self-motivates you...
Parents and guardians have been protecting their child from dangers on and off the road for many years and then they suddenly find themselves handing over the keys to the family car during the teen years. While a teen may look and sound like an adult once they get...
Each year when the holiday season rolls around, we are reminded of the heartwarming memories associated with these festive times. However, it is unrealistic to believe that this is the case for everyone. Around this time, it may be easy to feel isolated when everyone...