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Please Talk About Mental Health

Please Talk About Mental Health

In the United States, at least one in five adolescents lives with a mental health condition and less than half receive the support they need. Many young people report that they are afraid to ask for help, their concerns are ignored, or that adults tell them it is...

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Tis’ the Season for Compassion

Tis’ the Season for Compassion

The holiday season can be hectic, challenging, and sometimes not the picture perfect celebrations we envision. As we still face the challenges of a long pandemic and an uncertain economy, it can seem a little less cheerful. However, taking time to pause and celebrate...

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Back to School for Teens

Back to School for Teens

Once again, summer break flew by and here we are again getting our teens back to middle and high school and off to college. I find this a challenging time of year, as we go from easy-going beach days, sleeping in, impromptu meals at varying times of day, to a much...

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Needed: More Mental Health Workers

Needed: More Mental Health Workers

The past several years have had an impact on most people's mental health causing a surge in demand for mental health services. Young people have been impacted as early symptoms of the diseases of mental health were missed during virtual schooling, social interaction...

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Wellness & Prevention Youth Coalition Visits Washington, DC

Wellness & Prevention Youth Coalition Visits Washington, DC

For the first time since the closures in 2020, San Clemente High School’s Wellness & Prevention Coalition (WPC) had the opportunity to attend CADCA’s National Leadership Forum in National Harbor, Maryland. With funding from the Centers for Disease Control Drug...

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Suicide Is Preventable

Suicide Is Preventable

September is suicide prevention awareness month, yet suicide is a difficult subject to talk about. In recent years, headlines have reported celebrities' deaths by suicide bringing this topic to the forefront. When we hear that someone has died by suicide, whether it...

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Please Pay Attention to Your Mental Wellbeing

Please Pay Attention to Your Mental Wellbeing

You might notice that there are a lot of green ribbons during the month of May. May was designated Mental Health Awareness Month by Mental Health America in 1949, to bring attention to the 18.1% of Americans who experience the diseases of mental health. The majority...

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Helping Youth Thrive

Helping Youth Thrive

Last month, I wrote about a few of the outstanding youth leaders in South Orange County. While profiling these youth, I took time to reflect on the qualities these youth have that help them follow their passions and make a difference in their communities. And even...

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Youth in the Spotlight

Youth in the Spotlight

The Wellness & Prevention Center believes that empowering youth is key to successful prevention efforts and building healthy communities. In March, we honor the young people who choose to make a difference in the lives of their peers and community. From campus...

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