PHYSICAL HEALTH

Physical Health

Avoid using any type of tobacco or vapor product. Try not to breathe second hand smoke.

Get regular exercise. Keep moving throughout the day and find activities they love.

Always wear a seat belt and insist that others in the car do the same.

Don’t get into a car with a driver who has been drinking alcohol or using drugs.

When swimming in a pool or in the ocean, always bring a friend.

Talk to your parents, doctor, teacher, or the WPC if you’re feeling sad or thinking about harming yourself.

Have regular physicals and check ups.

Avoid situations where violence or substance use may cause injury.

Eat a healthy diet. Stay away from processed foods. Lots of veggies and fruits.

Wear protective headgear, such as motorcycle or bike helmets, when participating in sports.

No drugs, no alcohol, and don’t take prescription drugs lightly.

Because I Love You – Weekly parent support groups in South Orange County
www.bily.org

Tufts University – Child & Family Web Guide
www.cfw.tufts.edu

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