by Susan Parmelee | Apr 17, 2026 | Mental Health
South County Rotary Clubs Invite Community to Third Annual Mental Wellness Walk The Rotary Route returns to the Outlets of San Clemente on May 16 Mental health touches every family in South Orange County — and this May, South County Rotary Clubs are once again...
by Susan Parmelee | Mar 17, 2026 | Mental Health, Raising Teens, Social Media Tips
The ever-evolving social media landscape has fundamentally changed how we communicate, consume news, and find entertainment. As of 2025, reports indicated that roughly one in five U.S. teens are on TikTok and YouTube almost constantly. The integration of AI has...
by Susan Parmelee | Feb 19, 2026 | Mental Health, Raising Teens
At lunchtime a few times each month, I watch teens stream into our Strength In Numbers club meetings — some rushing in from a test, others from practice, and a few just looking for a place to breathe. Across the three high schools I support, each club has nearly 60...
by Susan Parmelee | Jan 14, 2026 | Uncategorized
Across Southern California, tobacco-related concerns continue to affect residents’ daily lives. Increased exposure to secondhand and thirdhand smoke in homes and public spaces, along with rising youth use of e-cigarettes, vapes, and flavored tobacco products, has...
by Susan Parmelee | Dec 15, 2025 | Drug Prevention, Healthy Habits, Mental Health, Raising Teens, Signs of Drug Use, Uncategorized
As we approach the holiday season and youth head into winter break, it’s important to learn ways to navigate substance use prevention during this time. While the holidays are often associated with joy, celebration, and time with loved ones, they can also bring...
