When discussing mental health, many of us have ideas and perceptions, but not a clear idea about when to seek help. Culture and society contribute to both misconceptions and stigma surrounding mental health symptoms and seeking mental health care. At the Wellness & Prevention Center it is our job to educate the community about mental health, available services, and the how these services could best meet the needs of families and individuals.
A lot of times, when we hear the words “mental health”, we automatically equate that with some form of lunacy. The truth is, that is far from what mental health and wellness is all about. As we move through life, it is guaranteed that most people will encounter different stressors at different stages in their lives’. Grief, loss, birth, marriage, and finances are all examples of life events that may bring happiness or distress, and there is no telling how these stressors may affect our mental health.
When I train volunteers at Laura’s House, I find myself spending a lot of time debunking the myths of what a person experiencing symptoms of the diseases of mental health looks like. At the beginning of my presentation, I usually pose this question first. Research supports that one of five people in my training may be experiencing or treating a symptom of depression or anxiety yet appear to be perfectly healthy.
People who are experiencing symptoms of anxiety, depression, or other mental health diseases, tell me how hard it is to admit to a friend or a colleague that they would like help. There are symptoms and stressors that may plague us at different times in our lives and stereotypes and the fear of someone knowing we are struggling can sometimes hinder us from seeking support or beneficial services.
Additionally, we are bombarded with perfect images via social media. We are exposed daily to the facets of people’s lives that they want us to see, primarily positive messaging that can make us feel as though we are lacking in some way. It can be difficult to separate reality as opposed to what people want us to believe is true. These comparisons can easily elicit and amplify negative thoughts, feelings, and emotions about ourselves.
So, when do I recommend seeking care from a mental health professional? Quite honestly, anytime one is struggling and experiencing symptoms that might include difficulty sleeping, increased irritability, loss of appetite, isolation from friends, and prolonged episodes of sadness.
Health insurance is required to cover mental health treatment; however, many rules and restrictions may apply. The Wellness & Prevention Center provides referrals to therapist in the area that may bill your insurance and to resources when a higher level of care is required.
Mental Health First Aid (mentalhealhtfirstaid.org) courses are offered throughout Orange County if you are interested in learning more about how to be more aware of warning signs and how to help others.
This month’s article was by Jennifer Ponce, Prevention & Education Manager at Laura’s House and MSW Clinical Intern for the Wellness & Prevention Center. Jennifer leads a Monday night adult mental health support group at the Wellness & Prevention Center, 189 Avenida La Cuesta from 6PM-7PM. For more information info@www.wpc-oc.org.