The Wellness Center has partnered with 24 Hour Fitness to offer discounted rates to students and staff of San Clemente High School. Family members, and anyone residing in the same household, also qualifies for the discounted rate. The best part is that there...
Sometimes parenting pre-teens and teens can be an “I love you/I love you not” experience. As frustrating as this can be, I encourage parents to (as one wise mom described) try to be that one rock that sticks up in the ocean – always be there in the exact same place,...
The Wellness & Prevention Center is sponsoring a free 5 week introductory business class on Wednesday afternoons. When: Feb 18 - Mar 18 3:00 pm– 4:15 pm Location: San Clemente High School Students will be introduced to the challenges and rewards of starting...
Myth: E-cigarettes contain "only harmless water vapor" Fact: Studies are finding that unregulated electronic cigarettes, or e-cigs, may not be as harmless for you after all and they may even cause lung cancer like normal cigarettes. E-cigs use a battery-powered...
Keys to teen brain development to be discussed Thursday at event By Susan Parmelee Over the past decade, scientists have discovered that both the volume of gray matter and number of neural connections increase in the years from 15 through 25. It is not until this time...
Your Teen is Motivated Many parents tell me their adolescent is not motivated. My usual response is that teens are very motivated, but only when they believe it is benefitting them. How we use this developmental stage to benefit everyone is an art form that is not...
SCHS Vol Drug testing Dowload I encourage you to sign up for the voluntary drug testing program (the red flyer). Your teen may suggest otherwise and may even ask “don’t you trust me?” but, as parents, we know it’s not about trust. It’s about giving our child a...
While most San Clemente youth make the choice to not use alcohol or illegal substances, there is problematic substance use among youth and adults in San Clemente. Of course, the substance abuse epidemic is not unique to San Clemente but we should all be aware that our...
If your child goes to a party where alcohol and drugs are being used and one of their friends begins to seizure or show other signs of distress, what would your child do? What would you want them to do?” Because drug and alcohol overdoses are devastating California’s...
Dear Parents and Community Members, Since it was Spring Break week – I thought I too would take a vacation and let someone else write this week’s email. I believe in all of the parenting tips below and use them when I teach parenting groups. Parenting Teens: 5...